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Did you know that 80% of diet and weight management comes from eating and only 20% comes from exercise? Therefore, counting the calories you get from food correctly and physically will definitely help you to see the results and changes in your weight and overall health.

In addition to keeping track of your food and calories, the Calorie Diary will help guide your daily calorie intake based on your data and shape so you can reach your goal weight. You can find the calorie content and nutritional value of food such as protein, fat, sodium, cholesterol from many Thai and international food and beverage items information that the app has compiled for your benefit.

Supports barcode scanning to view nutrition from food and beverage products. and include interesting articles on health and day-to-day diet plans. with both clean food macronutrients and low calorie foods Whether your goal is to lose weight or build muscle for the shape and figure of your dreams. You can also search for water reminders through functions and suggestions within Calorie Diary, and you can also share improvements. See your friends' progress including being able to compete in walking competitions each day You can also create a before-and-after pic for you to keep or share with your friends to show your success.

- Recommend daily calorie intake to reach
your goal weight. Lori and nutrition and can add or edit their own food and nutrition items
- Scan barcodes on various food and beverage products from convenience stores or supermarkets To quickly see nutrition values ​​such as protein, fat, carbohydrates and more
- Count your steps and calculate your walking burn and rate your daily step count with friends
. macronutrients For optimal nutrition goals
- record your water intake, bust size, waist circumference, arm circumference or body fat. And help calculate BMI
- Display graphs Calories and body weight to help track daily progress
- Backup and connect data to email or Facebook Don't worry about losing data or wanting to move your device
- Share your thoughts succeed See your friends' daily progress and steps
- personal coach advises and reminds daily things to do.
- Includes interesting articles on health Weight Loss Diet & Exercise
- Recommend low calorie food items and meal plans that will help your diet to be the most effective.

for terms and conditions And the privacy policy can be read at https://www.mycaloriediary.com/policy or contact us for suggestions and applications at support@mycaloriediary.com